[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.litaxs.cz\/kliceni-seminek\/#Article","mainEntityOfPage":"https:\/\/www.litaxs.cz\/kliceni-seminek\/","headline":"Kl\u00ed\u010den\u00ed sem\u00ednek","name":"Kl\u00ed\u010den\u00ed sem\u00ednek","description":"Pro\u010d j\u00edst kl\u00ed\u010dky? Rostlinn\u00e9 kl\u00ed\u010dky jsou vitam\u00ednovou bombou, obsahuj\u00ed mno\u017estv\u00ed miner\u00e1l\u016f. Jsou tak\u00e9 chutnou n\u00e1hradou masa. Je v nich hodn\u011b b\u00edlkovin a enzym\u016f. Enzymy se v dob\u011b kl\u00ed\u010den\u00ed v rostlin\u00e1ch aktivuj\u00ed a je jich obsah je tou dobou tedy maxim\u00e1ln\u00ed. P\u0159i kl\u00ed\u010den\u00ed se tak\u00e9 nad\u00fdmav\u00e9 slo\u017eit\u00e9 cukry m\u011bn\u00ed na jednoduch\u00e9, kter\u00e9 jsou dob\u0159e straviteln\u00e9. Nakl\u00ed\u010den\u00e1...","datePublished":"2018-05-14","dateModified":"2023-05-06","author":{"@type":"Person","@id":"https:\/\/www.litaxs.cz\/author\/#Person","name":"","url":"https:\/\/www.litaxs.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/046c8368865b87ac6ea06cde0e0a80b91304a43fe31de210702ad59bbd9a1974?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/046c8368865b87ac6ea06cde0e0a80b91304a43fe31de210702ad59bbd9a1974?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"litaxs.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.litaxs.cz\/wp-content\/uploads\/img_a317459_w2670_t1528186314.jpg","url":"https:\/\/www.litaxs.cz\/wp-content\/uploads\/img_a317459_w2670_t1528186314.jpg","height":0,"width":0},"url":"https:\/\/www.litaxs.cz\/kliceni-seminek\/","about":["Produkty"],"wordCount":462,"articleBody":"           Pro\u010d j\u00edst kl\u00ed\u010dky? Rostlinn\u00e9 kl\u00ed\u010dky jsou vitam\u00ednovou bombou, obsahuj\u00ed mno\u017estv\u00ed miner\u00e1l\u016f. Jsou tak\u00e9 chutnou n\u00e1hradou masa. Je v nich hodn\u011b b\u00edlkovin a enzym\u016f. Enzymy se v dob\u011b kl\u00ed\u010den\u00ed v rostlin\u00e1ch aktivuj\u00ed a je jich obsah je tou dobou tedy maxim\u00e1ln\u00ed. P\u0159i kl\u00ed\u010den\u00ed se tak\u00e9 nad\u00fdmav\u00e9 slo\u017eit\u00e9 cukry m\u011bn\u00ed na jednoduch\u00e9, kter\u00e9 jsou dob\u0159e straviteln\u00e9. Nakl\u00ed\u010den\u00e1 sem\u00ednka rostlin jsou tedy lehce straviteln\u00e1, nen\u00ed t\u0159eba se ob\u00e1vat, \u017ee n\u00e1m bude t\u011b\u017eko. Tak nap\u0159\u00edklad – sn\u00edme – li l\u017e\u00edci sal\u00e1tov\u00fdch kl\u00ed\u010dk\u016f \u0159edkvi\u010dky, dod\u00e1me na\u0161emu t\u011blu tolik prosp\u011b\u0161n\u00fdch l\u00e1tek, jako bychom sn\u011bdli asi t\u0159icet kousk\u016f \u0159edkvi\u010dek! A je\u0161t\u011b se nemus\u00edme b\u00e1t n\u011bjak\u00e9ho nad\u00fdm\u00e1n\u00ed. Rostlinn\u00e9 kl\u00ed\u010dky usnad\u0148uj\u00ed i vst\u0159eb\u00e1v\u00e1n\u00ed b\u00edlkovin ze stravy. Jejich konzumace se doporu\u010duje pacient\u016fm p\u0159i l\u00e9\u010db\u011b kardiovaskul\u00e1rn\u00edch onemocn\u011bn\u00ed a cukrovky. Jsou v\u00fdborn\u00e9 tak\u00e9 p\u0159i poruch\u00e1ch metabolismu, vysok\u00e9m cholesterolu a p\u0159i detoxikaci organismu.V \u010dem semena kl\u00ed\u010dit? M\u016f\u017eeme pou\u017e\u00edt r\u016fzn\u00e9 misky, plastov\u00e9 lahve nebo sklenice s navlh\u010denou vatou nebo buni\u010dinou. Sem\u00ednka maj\u00ed b\u00fdt vlhk\u00e1, ale ne zcela pono\u0159en\u00e1. Dobrou volbou jsou misky a sklenice na kl\u00ed\u010den\u00ed sem\u00ednek. U nich m\u00e1te zaru\u010denou vy\u0161\u0161\u00ed produktivitu a kvalitu kl\u00ed\u010den\u00ed. Zkr\u00e1tka lep\u0161\u00ed \u201esklize\u0148\u201c. Jsou slo\u017eeny obvykle z v\u00edce pater. Do spodn\u00ed \u010d\u00e1sti odt\u00e9k\u00e1 p\u0159ebyte\u010dn\u00e1 voda. Je zde minim\u00e1ln\u00ed riziko, \u017ee na\u0161e \u00faroda bude napadena pl\u00edsn\u011bmi. Kl\u00ed\u010den\u00ed m\u00e1 prob\u00edhat v teple, ale nen\u00ed vhodn\u00e9 kl\u00ed\u010d\u00edc\u00ed n\u00e1doby umis\u0165ovat na p\u0159\u00edm\u00e9 slunce.Co se d\u00e1 kl\u00ed\u010dit? Asi nejjednodu\u0161\u0161\u00ed je pro dom\u00e1c\u00ed kl\u00ed\u010den\u00ed \u0159e\u0159icha set\u00e1. Je nen\u00e1ro\u010dn\u00e1, roste rychle, do t\u00fddne skl\u00edz\u00edme. D\u00e1le m\u016f\u017eeme podobn\u011b jednodu\u0161e kl\u00ed\u010dit semena ho\u0159\u010dice, jetele a vojt\u011b\u0161ky, slune\u010dnice. Z lu\u0161t\u011bnin jsou ke kl\u00ed\u010den\u00ed nejvhodn\u011bj\u0161\u00ed fazolky mungo, hr\u00e1ch, cizrna, \u010do\u010dka. Kl\u00ed\u010den\u00ed klasick\u00fdch fazol\u00ed se rad\u011bji vyhneme, obsahuj\u00ed l\u00e1tky, kter\u00e9 jsou pro n\u00e1s ve v\u011bt\u0161\u00edm mno\u017estv\u00ed v syrov\u00e9m stavu jedovat\u00e9 a daj\u00ed se konzumovat jen va\u0159en\u00e9. Z obilnin pak lze doma kl\u00ed\u010dit dob\u0159e je\u010dmen, \u017eito, oves, \u0161paldu nebo pohanku. Ke kl\u00ed\u010den\u00ed pou\u017e\u00edv\u00e1me semena k tomu ur\u010den\u00e1, nap\u0159\u00edklad z prodejen se zdravou v\u00fd\u017eivou. Nevhodn\u00e1 jsou k tomu semena ze zahradnictv\u00ed, kter\u00e1 se pou\u017e\u00edvaj\u00ed k sadb\u011b a jsou k tomuto \u00fa\u010delu \u010dasto r\u016fzn\u011b upravov\u00e1na.                                                                                                                                                                                                                                                                                                                                                                                          5\/5 - (1 vote)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Kl\u00ed\u010den\u00ed sem\u00ednek","item":"https:\/\/www.litaxs.cz\/kliceni-seminek\/#breadcrumbitem"}]}]