[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.litaxs.cz\/liskove-orisky-patri-do-nasich-jidelnicku\/#Article","mainEntityOfPage":"https:\/\/www.litaxs.cz\/liskove-orisky-patri-do-nasich-jidelnicku\/","headline":"L\u00edskov\u00e9 o\u0159\u00ed\u0161ky pat\u0159\u00ed do na\u0161ich j\u00eddeln\u00ed\u010dk\u016f","name":"L\u00edskov\u00e9 o\u0159\u00ed\u0161ky pat\u0159\u00ed do na\u0161ich j\u00eddeln\u00ed\u010dk\u016f","description":"L\u00edskov\u00e9 o\u0159echy maj\u00ed celou \u0159adu zaj\u00edmav\u00fdch a prosp\u011b\u0161n\u00fdch vlastnost\u00ed, kter\u00e9 m\u016f\u017eete vyu\u017e\u00edt. Sta\u010d\u00ed si p\u00e1rkr\u00e1t za t\u00fdden za\u0159adit do j\u00eddeln\u00ed\u010dku hrstku t\u011bchto o\u0159\u00ed\u0161k\u016f. Kde je obstarat L\u00edskov\u00e9 o\u0159echy rostou na ke\u0159\u00edch (stromech), kter\u00e9 najdete i v na\u0161\u00ed p\u0159\u00edrod\u011b. Divoce rostouc\u00ed ke\u0159e jsou \u010dasto na okraj\u00edch les\u016f a pod\u00e9l poln\u00edch cest. V bl\u00edzkosti lesa o n\u011b...","datePublished":"2021-01-16","dateModified":"2021-01-16","author":{"@type":"Person","@id":"https:\/\/www.litaxs.cz\/author\/#Person","name":"","url":"https:\/\/www.litaxs.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/046c8368865b87ac6ea06cde0e0a80b91304a43fe31de210702ad59bbd9a1974?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/046c8368865b87ac6ea06cde0e0a80b91304a43fe31de210702ad59bbd9a1974?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"litaxs.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.litaxs.cz\/wp-content\/uploads\/veverka.jpg","url":"https:\/\/www.litaxs.cz\/wp-content\/uploads\/veverka.jpg","height":0,"width":0},"url":"https:\/\/www.litaxs.cz\/liskove-orisky-patri-do-nasich-jidelnicku\/","about":["Podnik\u00e1n\u00ed"],"wordCount":410,"articleBody":"   L\u00edskov\u00e9 o\u0159echy maj\u00ed celou \u0159adu zaj\u00edmav\u00fdch a prosp\u011b\u0161n\u00fdch vlastnost\u00ed, kter\u00e9 m\u016f\u017eete vyu\u017e\u00edt. Sta\u010d\u00ed si p\u00e1rkr\u00e1t za t\u00fdden za\u0159adit do j\u00eddeln\u00ed\u010dku hrstku t\u011bchto o\u0159\u00ed\u0161k\u016f.Kde je obstaratL\u00edskov\u00e9 o\u0159echy rostou na ke\u0159\u00edch (stromech), kter\u00e9 najdete i v na\u0161\u00ed p\u0159\u00edrod\u011b. Divoce rostouc\u00ed ke\u0159e jsou \u010dasto na okraj\u00edch les\u016f a pod\u00e9l poln\u00edch cest. V bl\u00edzkosti lesa o n\u011b ale budete muset sout\u011b\u017eit s veverkami, kter\u00e9 si tyto drobn\u00e9 o\u0159\u00ed\u0161ky nos\u00ed do sv\u00fdch z\u00e1sob\u00e1ren, aby v zim\u011b m\u011bly co j\u00edst. Pokud m\u00e1te zahradu, m\u016f\u017eete si tento nen\u00e1ro\u010dn\u00fd ke\u0159 vysadit i tam. Spokoj\u00ed se i se stinn\u00fdm m\u00edstem, kde nic jin\u00e9ho neroste.L\u00edska je p\u016fvodem z Asie, ale v Evrop\u011b u\u017e roste po stalet\u00ed a je roz\u0161\u00ed\u0159en\u00e1 prakticky po cel\u00e9m sv\u011bt\u011b. Nejv\u011bt\u0161\u00ed produkci o\u0159\u00ed\u0161k\u016f maj\u00ed zem\u011b Turecko, It\u00e1lie, \u0160pan\u011blsko, Gruzie, \u00c1zerb\u00e1jd\u017e\u00e1n, USA. U n\u00e1s tato plodina dozr\u00e1v\u00e1 na podzim.Co obsahuj\u00edJ\u00e1dra o\u0159\u00ed\u0161k\u016f maj\u00ed stejn\u011b jako ostatn\u00ed o\u0159\u00ed\u0161ky vysok\u00fd obsah mono-nenasycen\u00fdch a polynenasycen\u00fdch kyselin. Obsahuj\u00ed tak\u00e9 vitam\u00edny (hlavn\u011b E) a miner\u00e1ly (drasl\u00edk, fosfor, v\u00e1pn\u00edk). Ve 100 gramech je 628 kalori\u00ed.L\u00edskov\u00e9 o\u0159echy a p\u0159\u00ednos pro zdrav\u00ed\u2022 I p\u0159es vysok\u00fd obsah tuk\u016f mohou b\u00fdt l\u00edskov\u00e9 o\u0159echy stravou vhodnou k za\u0159azen\u00ed do j\u00eddeln\u00ed\u010dku, pokud chcete zredukovat t\u011blesnou hmotnost. L\u00edskov\u00e1 j\u00e1dra se vyzna\u010duj\u00ed sytost\u00ed. M\u00edsto vyj\u00edd\u00e1n\u00ed lednice, kdy\u017e p\u0159ijde krize, nebo jako n\u00e1hrada sma\u017een\u00fdch bramb\u016frek, poslou\u017e\u00ed hrstka o\u0159ech\u016f naprosto ide\u00e1ln\u011b. Pokud m\u016f\u017eete, zvolte si o\u0159echy je\u0161t\u011b ve sko\u0159\u00e1pce a d\u00edky odstran\u011bn\u00ed obalu o\u0159\u00ed\u0161ku a rychl\u00e9ho n\u00e1stupu pocitu nasycen\u00ed, sn\u00edte malou hrstku jader a hlad bude pry\u010d.\u2022 L\u00edskov\u00e9 o\u0159echy nakliceno.cz mohou vy\u0159e\u0161it i dlouhotrvaj\u00edc\u00ed probl\u00e9my se z\u00e1cpou. P\u0159i pravideln\u00e9 konzumaci se srovn\u00e1 tr\u00e1v\u00edc\u00ed syst\u00e9m a st\u0159eva a z\u00e1cpa zmiz\u00ed, ani\u017e byste museli do l\u00e9k\u00e1rny.\u2022 Konzumace v\u0161ech druh\u016f o\u0159\u00ed\u0161k\u016f se doporu\u010duje jako prevence rakoviny. Nejlep\u0161\u00edm \u0159e\u0161en\u00edm je vytvo\u0159it si celou \u0159adu obl\u00edben\u00fdch o\u0159\u00ed\u0161k\u016f a jejich konzumaci st\u0159\u00eddat.                                                                                                                                                                                                                                                                                                                                                                                           5\/5 - (2 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"L\u00edskov\u00e9 o\u0159\u00ed\u0161ky pat\u0159\u00ed do na\u0161ich j\u00eddeln\u00ed\u010dk\u016f","item":"https:\/\/www.litaxs.cz\/liskove-orisky-patri-do-nasich-jidelnicku\/#breadcrumbitem"}]}]