[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.litaxs.cz\/proteinova-dieta-aneb-zdrave-hubnuti\/#Article","mainEntityOfPage":"https:\/\/www.litaxs.cz\/proteinova-dieta-aneb-zdrave-hubnuti\/","headline":"Proteinov\u00e1 dieta aneb zdrav\u00e9 hubnut\u00ed","name":"Proteinov\u00e1 dieta aneb zdrav\u00e9 hubnut\u00ed","description":"Proteinov\u00e1 dieta zn\u00e1m\u00e1 tak\u00e9 pod n\u00e1zvy b\u00edlkovinov\u00e1, ketonov\u00e1, cyklick\u00e1 apod. P\u0159edev\u0161\u00edm se jedn\u00e1 o tzv. dietn\u00ed program, jen\u017e je uzn\u00e1vanou efektivn\u00ed metodou. Ji\u017e po n\u011bkolika t\u00fddnech jsou viditeln\u00e9 v\u00fdsledky. Co\u017e m\u00e1 bezpochyby pozitivn\u00ed vliv ohledn\u011b motivace. P\u0159eci jen se l\u00e9pe dodr\u017euje dietn\u00ed program, kde je mo\u017eno takto brzy vid\u011bt efekt. Tato dieta byla vynalezena harvardsk\u00fdm...","datePublished":"2018-09-05","dateModified":"2023-05-06","author":{"@type":"Person","@id":"https:\/\/www.litaxs.cz\/author\/#Person","name":"","url":"https:\/\/www.litaxs.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/046c8368865b87ac6ea06cde0e0a80b91304a43fe31de210702ad59bbd9a1974?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/046c8368865b87ac6ea06cde0e0a80b91304a43fe31de210702ad59bbd9a1974?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"litaxs.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.litaxs.cz\/wp-content\/uploads\/img_a325521_w2246_t1537427414.jpg","url":"https:\/\/www.litaxs.cz\/wp-content\/uploads\/img_a325521_w2246_t1537427414.jpg","height":0,"width":0},"url":"https:\/\/www.litaxs.cz\/proteinova-dieta-aneb-zdrave-hubnuti\/","about":["Produkty"],"wordCount":432,"articleBody":"       Proteinov\u00e1 dieta zn\u00e1m\u00e1 tak\u00e9 pod n\u00e1zvy b\u00edlkovinov\u00e1, ketonov\u00e1, cyklick\u00e1 apod. P\u0159edev\u0161\u00edm se jedn\u00e1 o tzv. dietn\u00ed program, jen\u017e je uzn\u00e1vanou efektivn\u00ed metodou. Ji\u017e po n\u011bkolika t\u00fddnech jsou viditeln\u00e9 v\u00fdsledky. Co\u017e m\u00e1 bezpochyby pozitivn\u00ed vliv ohledn\u011b motivace. P\u0159eci jen se l\u00e9pe dodr\u017euje dietn\u00ed program, kde je mo\u017eno takto brzy vid\u011bt efekt. Tato dieta byla vynalezena harvardsk\u00fdm profesorem Georgem L. Blackburnem. Profesor, kter\u00fd zkoumal, jak lidsk\u00fd organismus spaluje ulo\u017een\u00e9 tuky. P\u0159i reduk\u010dn\u00ed \u010di jak\u00e9koliv jin\u00e9 b\u011b\u017en\u00e9 diet\u011b m\u016f\u017ee lidsk\u00e9 t\u011blo redukovat a\u017e \u010dty\u0159icet procent hmotnosti ze sval\u016f. A proto\u017ee svaly jsou hlavn\u00edm spalova\u010dem tuk\u016f, po skon\u010den\u00ed diety nen\u00ed metabolismus schopen se vypo\u0159\u00e1dat se stejn\u00fdm objemem energie ve strav\u011b, jako tomu bylo p\u0159ed dietou a nast\u00e1v\u00e1 ob\u00e1van\u00fd a zr\u00e1dn\u00fd jo-jo efekt. Profesor Blackburn byl schopen identifikovat stav zvan\u00fd ket\u00f3za. A to i za jak\u00fdch podm\u00ednek ho lze v lidsk\u00e9m t\u011ble navodit. Na z\u00e1klad\u011b tohoto faktu vzniklo ozna\u010den\u00ed coby ketogenn\u00ed dieta. P\u0159ednost\u00ed t\u00e9to diety je, \u017ee redukce hmotnosti prob\u00edh\u00e1 zejm\u00e9na na \u00fakor tukov\u00fdch z\u00e1sob. Oproti tomu svalov\u00e1 hmota z\u016fst\u00e1v\u00e1. T\u00edm je tak minimalizov\u00e1no riziko jo-jo efektu.Dietn\u00ed f\u00e1ze Ka\u017ed\u00fd dietn\u00ed program se skl\u00e1d\u00e1 ze t\u0159\u00ed f\u00e1z\u00ed. Rozd\u00edl mezi jednotliv\u00fdmi f\u00e1zemi spo\u010d\u00edv\u00e1 v mno\u017estv\u00ed proteinov\u00fdch j\u00eddel denn\u011b. V prvn\u00ed f\u00e1zi je kompletn\u011b b\u011b\u017en\u00fd j\u00eddeln\u00ed\u010dek nahrazen a skl\u00e1d\u00e1 se v\u00fdhradn\u011b z proteinov\u00fdch potravin a povolen\u00e9 zeleniny. V tomto st\u00e1diu b\u00fdv\u00e1 pr\u00e1v\u011b navozena i v\u00fd\u0161e zm\u00edn\u011bn\u00e1 ket\u00f3za a z\u00e1rove\u0148 i doch\u00e1z\u00ed k viditeln\u00e9mu v\u00e1hov\u00e9mu \u00fabytku. Ve druh\u00e9 a t\u0159et\u00ed f\u00e1zi, kter\u00e9 jsou naz\u00fdv\u00e1ny coby stabilizace a fixace, je z\u00e1m\u011brem prevence jo-jo efektu. Pokud by do\u0161lo k ukon\u010den\u00ed dietn\u00edho programu ji\u017e po prvn\u00ed etap\u011b, kdy lidsk\u00fd organismus nen\u00ed zvykl\u00fd na sacharidy a tuky, nastala by v t\u011ble nadm\u011brn\u00e1 produkce inzulinu. Organismus by za\u010dal ukl\u00e1dat a hromadit energii na pozd\u011bji a t\u00edm by do\u0161lo k jo-jo efektu. Druh\u00e1 a t\u0159et\u00ed etapa pln\u00ed v\u00fdzna\u010dnou funkci v r\u00e1mci pozvoln\u00e9ho n\u00e1vratu k b\u011b\u017en\u00e9mu j\u00eddeln\u00ed\u010dku. Je nutno velmi pomalu zahrnovat sacharidy a tuky do stravy. Proteinov\u00e1 dieta m\u00e1 efekt, jen p\u0159i spr\u00e1vn\u00e9m dodr\u017een\u00ed.                                                                                                                                                                                                                                                                                                                                                                                         4.6\/5 - (5 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Proteinov\u00e1 dieta aneb zdrav\u00e9 hubnut\u00ed","item":"https:\/\/www.litaxs.cz\/proteinova-dieta-aneb-zdrave-hubnuti\/#breadcrumbitem"}]}]